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Whole Wheat Buns pulled apart

Soft Whole Wheat Dinner Rolls/Slider Buns

Christina
This recipe makes 12 nicely sized soft, whole wheat, dinner rolls. They can be used as slider buns, too, for hamburgers, pulled pork or chicken, etc.
5 from 6 votes
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 2 hours 15 minutes
Total Time 3 hours 10 minutes
Course Appetizer, bread, buns, rolls, Side Dish
Cuisine American
Servings 12 ea
Calories 129 kcal

Equipment

  • Digital Metric Scale
  • Electric Mixer with Dough Hook and Whisk
  • 2 L container with lid (or bowl)
  • Bench scraper
  • 9" x 13" pan

Ingredients
  

  • 225 grams Buttermilk 1 cup
  • 3 T Honey
  • 125 grams Whole Wheat Flour 1 cup
  • 1.5 tsp Instant Yeast
  • 60 g Butter, melted 1/4 cup
  • 1 ea Egg
  • 250 grams All Purpose Flour
  • ½ tsp salt

Topping

  • 1 ea Egg
  • 2 T Poppy Seeds optional

Instructions
 

Scaling

  • Measure all ingredients using a metric kitchen scale.
    Measure ingredients using a digital scale

Mixing

  • Mix on low the whole wheat flour and instant yeast in bowl of electric mixer with whisk attachment.
  • Heat buttermilk to no warmer than 110 degrees.
    Hint: I used one cup of 2% milk and added 1.5 tsp apple cider vinegar since I did not have any buttermilk.
  • Mix honey into warm buttermilk.
  • Pour buttermilk mixture into bowl of an electric mixer with the whole wheat flour & yeast.
  • Mix with whisk attachment on medium-low speed until ingredients are moistened. Scrape sides and mix again.
  • Rest mixture for 15 minutes.
  • Meanwhile, melt butter and allow to cool slightly.
  • After 15 minutes, pour melted butter and egg into bowl of the electric mixer with the whole wheat mixture.
  • Mix with whisk attachment on medium-low speed until ingredients are just incorporated.
  • Switch to dough hook and add salt and all but 2 T of AP flour.
  • Mix on low for 2 minutes or until no dry ingredients remain.
  • Mix on speed two for 5 more minutes until dough pulls from the sides of the bowl but sticks to the bottom. Adding the extra 2 T of flour, if needed.
    Hint: Do not add too much flour or knead these too long. It will make the final rolls tough rather than soft.
    Soft Whole Wheat Rolls Dough in Mixer

Bulk Fermentation

  • Dump dough onto counter, knead a few times just into a smooth ball.
    Smooth Whole Wheat Rolls dough ball ready to rise
  • Spray a container or bowl with spray oil.
  • Place dough ball into container.
  • Cover with plastic wrap or cover, set aside and allow to rise in a warm place until doubled, may take up to 1½ hours.

Folding (sometimes called punching)

  • Dump doubled dough onto counter top. Gently press dough into a loose rectangle about 30 x 23 cm (12" x 9").
  • Roll dough loosely into a 12" log.
    Whole Wheat Rolls dough made into a 12" log

Dividing

  • Using a Bench Scraper, cut the log into 12 equal pieces.
    Cut the Whole Wheat Rolls Dough into 12 pieces

Pre-Shaping or Rounding

  • Pull outside of each piece of dough into the center. Turn dough ball over and tighten by pulling towards you, turn, pull until you have a tight ball. Repeat with each of 12 pieces.
    Whole Wheat Rolls resting on the counter
  • Rest the rounded dough balls on the counter for few minutes while you prepare the baking pan.
  • Prepare the baking pan lightly with spray oil or butter.

Make-up and Panning

  • Give the dough balls one more tighten. Place them into the prepared pan 3 across and 4 down, spaced evenly.
  • Cover pan with plastic wrap.

Proofing

  • Set rolls aside to proof in a warm area until doubled in size, may take up to 45 minutes. Rolls should be touching slightly.
    Whole Wheat Rolls covered with plastic and doubled in size

Baking

  • Preheat oven to 375° F / 190° C.
  • Mix egg with a few drops of water.
  • Using a pastry brush, lightly coat the doubled rolls with egg wash being careful not to deflate them.
  • If desired, sprinkle the tops of the rolls with sesame seeds.
    Whole Wheat Rolls glazed with egg wash and sprinkled with sesame seeds
  • Place rolls into the oven and bake for 15 minutes. Turn pan 180° and continue to bake for 10 more minutes until they are golden brown on top and bottoms are browned.
    Whole Wheat Rolls baked to a golden brown

Cooling

  • Cool buns for 10 minutes in pan, pull apart and serve warm.
    Whole Wheat Buns pulled apart
Keyword buns, rolls, soft whole wheat, whole wheat bread